Room
for you.
Mindfulness retreat in Tyrol
In the midst of everyday life – between appointments, expectations, and the constant “I still have to…” – we often forget what truly matters: our heart. Our inner voice. The things that genuinely move us.
Mari Coeur isn’t an escape – it’s a conscious return. To yourself. At the lovingly designed retreat Mari Pop Hotel, we invite you to pause. To breathe. And to remember what truly nourishes you. Here, there’s nothing you need to “achieve” or prove.
You can just be.
There is a place between breath and being – where life softens, and you remember who you are.
Your
Retreat.
Reconnect with nature
Forest bathing in peaceful woods, sound bowl sessions that transport you to another world – lovingly selected, depending on the weekly program.
Daily Moments of Wellbeing
Pause once a day, arrive, just be. Whether it’s gentle yoga in the morning, a calming meditation, Qi Gong in the open air, deeply relaxing Yoga Nidra or a mindful walk – there’s a moment just for you every day. An offer that accompanies you.
Find Stillness &
Let Go
Access to the light-filled wellness area and our rooftop spa – with panoramic mountain views and space for deep relaxation.
Your Personal
Companion
A lovingly designed booklet, filled with gentle prompts, reflections, and exercises to support you – during your retreat and beyond.
For Even
More Depth
Exclusive treatments and therapies available as add-ons – individually tailored to your needs.
Food That
Feels Good
Half-board with a focus on regional ingredients – honest, flavorful, and prepared with care. Vegan options included, of course.
… is the French word for “heart” – and that’s exactly the essence of what we want to offer you with Mari Coeur: a space where you can reconnect with your own heart.
It’s about mindfulness, self-care, and the quiet, powerful journey back to yourself. Here, you can simply be. Here, you’re free to feel what truly nourishes you. Here, you can gently listen to your heart.
French – cœur [kœr] – heart
Your
Rhythm.
With your Mari Coeur package, you embark on a quiet, powerful journey inward – in your own time, in your own way. Depending on the length of your stay, you’ll experience each phase and offering as it feels right for you.
There’s no loud beginning – just a moment that becomes conscious.
Your first deep breath after arriving. Letting go of expectations. Checking in at Mari Pop. The start of your retreat doesn’t follow a schedule. It begins when you’re ready.
weekly
Yoga Nidra
with Caro / 2x per week
Gentle deep relaxation, guided meditation, letting go on all levels.
A state between wakefulness and sleep.
Morning Yoga
with Romana / 2x per week
Dynamic yoga meets mindful stretching, followed by heart-opening exercises and meditation.
Yoga
with Caro
Each session is unique – sometimes invigorating, sometimes flowing, always with a focus on connection and heart opening.
Qigong
with Matti
After a short impulse, we immerse ourselves together in Qi Gong, meditation and intuitive movement. At the end: a mindful exchange and a gentle conclusion that has a lasting effect.
Sound journey
with Kerstin
Immerse yourself in the world of vibrations: With singing bowls, gentle tones and intuitive accompaniment, Kerstin creates a space for deep relaxation, heart opening and inner harmony.
Impulses
each day
A small booklet accompanies you through your time at Mari Coeur. With gentle words. With space for thoughts. We are also happy to give you tips for beautiful walks and hikes.
Your team
ROMANA
Romana is a nature-loving, sport-loving soul - preferably outdoors, in motion, in harmony with the elements. Fire, water, earth and air also flow into her yoga practice. Her sessions are powerful, activating and deeply relaxing at the same time. She is not only interested in movement, but also in helping people to forget the world around them, find themselves and find their inner strength. With a lot of heart and clarity, Romana guides her participants through power flows that make you feel what it means to be present in your own body. The focus is on mindful awareness, anatomically conscious practice and the gentle transition into a soothing deep relaxation - always supported by music, breath and a feeling of grounding. Her classes are an invitation to develop your own strength and get a little closer to yourself.
CARO
Caro accompanies you on the mat in a gentle, inviting way. In her yoga classes, she invites you to find contact with your breath again and again, to consciously feel yourself and to flow with ease. It's not about performance, but about letting go. It's about coming home to your own body. With her presence, Caro creates a space in which you can arrive completely with yourself - still, joyful, connected. A practice that lasts - far beyond the class.
MATTI
With great dedication, Matti Kripa helps people to reconnect with the essential love in their own hearts. In his sessions, he invites people to recognize their own good nature, to put down roots deep into the earth, to feel the sun shining in their hearts and to unfold a spirit that is as wide as the sky. His path is characterized by a deep compassion: he supports healing from within by helping to illuminate shadows with the light of consciousness - from grief to grace, from fear to openness. His work touches on a deep level, reconnecting to the inner healing potential and opening the space for embodied presence, stillness and joy. When people connect with themselves through intuitive movement, arrive in peace and live from the heart - this fills him with deep joy.
KERSTIN
Kerstin is a sound practitioner with a deep love of nature. Preferring to walk barefoot, meditating under trees and listening to the silent music of the earth, she brings her deep connection to nature into her work.
As part of Mari Coeur, Kerstin invites you to find your center through the healing power of sound. Using singing bowls, monochord, gong, tuning forks, koshi and her own voice, she creates spaces of peace and security in which relaxation, letting go and healing can take place.
The sound vibrations penetrate deep into the body, relieve tension, promote blood circulation and activate the body's self-healing powers. They not only touch the body, but also the soul - and help to release blockages on a subtle level.
Here, you can simply be.
Here, you’re free to feel
what truly nourishes you.
Here, you can gently listen to your heart.
FAQ
Mari Coeur is aimed at anyone who wants to consciously take time for themselves – regardless of previous experience or physical fitness. Whether you’re looking to relax, refocus or simply switch off: Mari Coeur is there for you just as you are.
You can organize the retreat flexibly – 3 to 7 days are ideal. The content and phases (arriving, feeling, internalizing) adapt to your pace. A shorter stay is also possible.
Depending on the length of your stay, you can look forward to:
- Daily yoga and meditation sessions
- Mindful walks, Qi Gong & forest bathing
- Access to the wellness area & rooftop spa
- A personal retreat booklet with gentle prompts
- Half-board with regional, mindful cuisine (vegan options available)
- Optional treatments (e.g. chakra massage, alkaline bath)
No. Everything is an invitation – nothing is a must. You decide what’s good for you. The retreat is structured in such a way that you can work with the content individually – at your own pace.
The retreat takes place at the stylish Mari Pop Hotel in Ried im Zillertal. You will stay in modern, lovingly designed rooms with access to the light-flooded wellness area and the roof terrace with mountain views.
You can book directly via our website or send us a request by e-mail:
hotel@maripop.at
We will be happy to advise you personally on the right length of stay and your retreat package.
Comfortable clothing for yoga & exercise, weatherproof clothing for walks and of course openness for a special time with yourself. Yoga mats and materials are available on site.
Every season has its own magic. Spring and fall are particularly suitable for inner contemplation, while in summer the mountains and nature invite you to be outdoors. You can book your retreat all year round – we will be happy to help you plan it.
Yes, you can give a voucher for the Mari Coeur Retreat as a gift – a valuable time-out for special people. Please write to us.
Do you have any questions?
We are happy to help you.