Room
for you.
Mindfulness retreat in Tyrol
In the midst of everyday life – between appointments, expectations, and the constant “I still have to…” – we often forget what truly matters: our heart. Our inner voice. The things that genuinely move us.
Mari Coeur isn’t an escape – it’s a conscious return. To yourself. At the lovingly designed retreat Mari Pop Hotel, we invite you to pause. To breathe. And to remember what truly nourishes you. Here, there’s nothing you need to “achieve” or prove.
You can just be.
There is a place between breath and being – where life softens, and you remember who you are.
Your
Retreat.
Reconnect with nature
Forest bathing in peaceful woods, sound bowl sessions that transport you to another world – lovingly selected, depending on the weekly program.
Daily Moments of Wellbeing
Pause once a day, arrive, just be. Whether it’s gentle yoga in the morning, a calming meditation, Qi Gong in the open air, deeply relaxing Yoga Nidra or a mindful walk – there’s a moment just for you every day. An offer that accompanies you.
Find Stillness &
Let Go
Access to the light-filled wellness area and our rooftop spa – with panoramic mountain views and space for deep relaxation.
Your Personal
Companion
A lovingly designed booklet, filled with gentle prompts, reflections, and exercises to support you – during your retreat and beyond.
For Even
More Depth
Exclusive treatments and therapies available as add-ons – individually tailored to your needs.
Food That
Feels Good
Half-board with a focus on regional ingredients – honest, flavorful, and prepared with care. Vegan options included, of course.
… is the French word for “heart” – and that’s exactly the essence of what we want to offer you with Mari Coeur: a space where you can reconnect with your own heart.
It’s about mindfulness, self-care, and the quiet, powerful journey back to yourself. Here, you can simply be. Here, you’re free to feel what truly nourishes you. Here, you can gently listen to your heart.
French – cœur [kœr] – heart
Your
Rhythm.
With your Mari Coeur package, you embark on a quiet, powerful journey inward – in your own time, in your own way. Depending on the length of your stay, you’ll experience each phase and offering as it feels right for you.
There’s no loud beginning – just a moment that becomes conscious.
Your first deep breath after arriving. Letting go of expectations. Checking in at Mari Pop. The start of your retreat doesn’t follow a schedule. It begins when you’re ready.
weekly
Yoga Nidra
with Caro / 2x per week
Gentle deep relaxation, guided meditation, letting go on all levels.
A state between wakefulness and sleep.
Morning Yoga
with Romana / 2x per week
Dynamic yoga meets mindful stretching, followed by heart-opening exercises and meditation.
Yoga
with Caro
Each session is unique – sometimes invigorating, sometimes flowing, always with a focus on connection and heart opening.
Qigong
with Matti
Experience a fusion of Qigong, yoga, and meditation. Discover deep calm, an open, warm heart, and your full presence.
Sound journey
with Kerstin
Immerse yourself in the world of vibrations: With singing bowls, gentle tones and intuitive accompaniment, Kerstin creates a space for deep relaxation, heart opening and inner harmony.
Impulses
each day
A small booklet accompanies you through your time at Mari Coeur. With gentle words. With space for thoughts. We are also happy to give you tips for beautiful walks and hikes.
Your team
ROMANA
Romana is a nature-loving, sports-enthusiastic soul. Her yoga and pilates sessions are powerful, activating, and deeply relaxing at the same time. For her, it is not just about movement, but about people forgetting the world around them during practice, arriving within themselves, and finding their inner strength. With a lot of heart and clarity, Romana guides her participants through power flows that make you feel what it means to be present in your own body. The focus is on mindful sensing, anatomically conscious practice, and the gentle transition into a soothing deep relaxation – always supported by music, breath, and a sense of grounding. Her classes are an invitation to unfold your own power and come a little closer to yourself again.
Yvonne
Yvonne is a nature-loving, cheerful person who deeply values genuine connections and spending time in nature. In her main profession, she works in a children's hospital, bringing a great deal of heart and empathy to her role every day.
As a human energetic practitioner, she sensitively guides people to find peace, gain new strength, and reconnect with themselves. A special part of her work includes sound journeys, which promote deep relaxation and inner balance through gentle sounds.
In the Mari Coeur program, Yvonne invites you to pause, let go, and feel yourself more consciously again – mindfully and in harmony with nature.
Anna-Maria
Anna-Maria grew up in the Zillertal valley and finds her greatest source of stillness and constancy in nature. As a meditation teacher and Yin Yoga instructor, she guides people to discover this peace within themselves as well.
In the clear, minimalist atmosphere of the house, she creates spaces free of distraction – for deep relaxation, released fascia, and a sharpened mental focus. Her practice is modern, direct, and yet deeply rooted.
In the Mari Coeur program, Anna-Maria invites you to experience the power of silence and find a recovery that goes far beyond the moment.
Carmen
Carmen guides people to find conscious moments of peace in everyday life and to treat themselves to small breaks. As a meditation and mindfulness trainer, she conveys in a warm and straightforward way how beneficial mindfulness can be for body, mind, and well-being.
As a mother of two, she knows the challenges of an often hectic everyday life very well herself. This makes a mindful approach to oneself all the more important to her – without pressure, but with lightness and true presence.
In the Mari Coeur program, Carmen creates spaces to breathe deeply, let go, and arrive – accompanied gently, suitable for everyday life, and with a lot of heart.
KERSTIN
Kerstin is a sound practitioner with a deep love for nature. Preferring to walk barefoot, meditating under trees and listening to the silent music of the earth, she integrates her deep connection to nature into her work.
As part of Mari Coeur, Kerstin invites you to find your center through the healing power of sounds. With singing bowls, monochord, gong, tuning forks, koshi, and her own voice, she creates spaces of peace and security where relaxation, letting go, and healing can take place.
The sound vibrations work deep into the body, relieving tension, promoting blood circulation, and activating self-healing powers. They touch not only the body but also the soul – helping to dissolve blockages on a subtle, energetic level.
Here, you can simply be.
Here, you’re free to feel
what truly nourishes you.
Here, you can gently listen to your heart.
FAQ
Mari Coeur is aimed at anyone who wants to consciously take time for themselves – regardless of previous experience or physical fitness. Whether you’re looking to relax, refocus or simply switch off: Mari Coeur is there for you just as you are.
You can organize the retreat flexibly – 3 to 7 days are ideal. The content and phases (arriving, feeling, internalizing) adapt to your pace. A shorter stay is also possible.
Depending on the length of your stay, you can look forward to:
- Daily yoga and meditation sessions
- Mindful walks, Qi Gong & forest bathing
- Access to the wellness area & rooftop spa
- A personal retreat booklet with gentle prompts
- Half-board with regional, mindful cuisine (vegan options available)
- Optional treatments (e.g. chakra massage, alkaline bath)
No. Everything is an invitation – nothing is a must. You decide what’s good for you. The retreat is structured in such a way that you can work with the content individually – at your own pace.
The retreat takes place at the stylish Mari Pop Hotel in Ried im Zillertal. You will stay in modern, lovingly designed rooms with access to the light-flooded wellness area and the roof terrace with mountain views.
You can book directly via our website or send us a request by e-mail:
hotel@maripop.at
We will be happy to advise you personally on the right length of stay and your retreat package.
Comfortable clothing for yoga & exercise, weatherproof clothing for walks and of course openness for a special time with yourself. Yoga mats and materials are available on site.
Every season has its own magic. Spring and fall are particularly suitable for inner contemplation, while in summer the mountains and nature invite you to be outdoors. You can book your retreat all year round – we will be happy to help you plan it.
Yes, you can give a voucher for the Mari Coeur Retreat as a gift – a valuable time-out for special people. Please write to us.
Do you have any questions?
We are happy to help you.